Go Back
–+ servings
berry peanut butter smoothie close up from the top angle

Blueberry Peanut Butter Smoothie

Jenni Cole
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 325 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup frozen blueberries (140 g)
  • 1 scoop vanilla protein powder (30g) no sugar, plant based
  • 1 tablespoon peanut butter (16 g) or PB Powder (15 g) see note
  • 1 cup almond milk (240 mL) unsweetened or other milk

Instructions
 

  • Add the frozen blueberries, protein powder, peanut butter, and almond milk to the blender.
  • Blend until well combined.
  • Drink immediately and enjoy!

Notes

Easy changes

  • Fruit: use frozen mix berries, raspberries, or cherries instead of frozen blueberries.
  • Nut butter: Swap the peanut butter for peanut butter powder, almond butter, chia seeds (soak in milk for 20-30 minutes before blending), or other types of nut butter
  • Greens: Add 1 cup of baby spinach or kale
  • Swap the protein powder for ½ cup Greek yogurt or 1 banana
  • Caffeine boost: Add ½ tsp-1 teaspoon matcha
If you use peanut butter powder instead of peanut butter, the macros are: 252 calories, 28 g protein, 25 carbs, 8 g fiber, 5 g fat. 

Nutrition

Serving: 1servingCalories: 325kcalCarbohydrates: 26.5gProtein: 29gFat: 13gFiber: 7.5g
Tried this recipe?Please consider Leaving a Review!