Chocolate Peanut Butter Protein Overnight Oats
Make the easiest creamiest overnight oats with chocolate protein powder and peanut butter! Perfect for your meal prep breakfasts for the week. Layer with Greek yogurt to get even more of a protein boost.
Calories 180kcal
Ingredients
- 2 cups rolled oats 240g
- 4 scoops chocolate protein powder 70g see note below
- 2 scoops peanut butter powder 30g unsweetened
- 2 ½ tablespoon chia seeds 30g
- 3 cups almond milk 720 mL unsweetened
- Greek yogurt optional, see note
Instructions
- Combine all of the ingredients into a medium sized mixing bowl.
- Divide into 8-16 oz size mason jars or you can store them in a covered bowl in the fridge. You can add ½ cup-1 cup of Greek yogurt to each jar depending on the size.
- For best results, leave the overnight oats in the fridge for at least 8 hours. Add toppings such as chopped fruit, chocolate chips, or granola. Enjoy!
Notes
- Scoop size can vary by brand, please refer to the amount of protein powder or peanut butter powder on the package by the weight in grams.
- Adding ½ Greek yogurt is optional but adds a nice protein boost, macros include adding the Greek yogurt.
- Our recipe makes 6 servings for the week, we love to put these in glass storage jars so they're easy to grab and go without weighing them in the morning.
- For each 8 oz mason jar parfait: we used 100g overnight oats & 110g Greek yogurt for 180 calories, 17g protein, 17g carbs, 3g fiber, and 5g fat (using 2% Greek yogurt). Use small bowls or 16 oz mason jar and 200g overnight oats & 220g Greek yogurt for 360 calories, 34g protein, 34g carbs, 3g fiber, and 10g fat.
Nutrition
Serving: 8oz | Calories: 180kcal | Carbohydrates: 17g | Protein: 17g | Fat: 5g | Fiber: 3g