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crispy air fryer edamame beans served in a bowl after being cooked in the air fryer

Crispy Air Fryer Edamame

Jenni Cole
Healthy roasted edamame made in under 30 minutes in your air fryer! The perfect high protein snack to replace chips or popcorn, and an amazing crunchy salad topper.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Snack
Cuisine Japanese
Servings 4
Calories 160 kcal

Ingredients
  

  • 12 oz Shelled Edamame (350 g) Thawed
  • ½-3/4 teaspoon Sea Salt
  • 3 teaspoon Olive Oil

Instructions
 

  • Preheat air fryer to 380 F for 5 minutes.
  • In a bowl, toss thawed edamame, olive oil and sea salt until well coated.
  • Spread the edamame in a single layer in air fryer basket. Cook for 5 minutes at 380 F. Shake the basket to stir the edamame, and return to air fryer. Cooking for a total of 18 minutes, and shaking every 5 minutes.
  • Remove the toasted edamame from air fryer basket, check the tray below the basket for any that dropped through during cooking. Add additional salt if desired and serve cooled.

Notes

Cooked edamame is 130g.

Nutrition

Serving: 33gCalories: 160kcalCarbohydrates: 10gProtein: 11gFat: 8gFiber: 4g
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