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–+ servings
keto pumpkin pie no crust on a serving dish

Crustless Pumpkin Pie (Keto)

Jenni Cole
Making an easy crustless keto pumpkin pie recipe makes sticking to a ketogenic, low carb, or gluten-free diet easier during the holidays. No fussing with a crust, your guests won't realize this is a sugar-free take on the classic pumpkin pie. Bake it in a pie pan, muffin tins, or ramekins.
4.82 from 38 votes
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Desserts
Cuisine American
Servings 8
Calories 193 kcal

Ingredients
  

  • 1 15 oz can pumpkin puree
  • 1 cup heavy whipping cream
  • ½ cup whole milk
  • 2 large eggs
  • ½ cup +2 tablespoon packed golden monkfruit
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • Pinch of cloves
  • ¼ teaspoon salt

Instructions
 

  • Preheat the oven to 375F. Move the oven rack to the center position. Grease a 1 ½ qt pan, 9" pie pan, ramekins, or muffin tins with cooking spray.
  • Whisk together the pumpkin, cream, milk, eggs, brown sugar, spices, and salt. Pour into the pan or muffin tins.
  • Bake in the middle of the oven for 45 to 50 minutes for a 9" pie pan, baking them in muffin tins will take about 40 minutes. The filling should be set but still jiggles a tiny bit in the center. The keto pumpkin pie filling will continue to cook as the pie cools.
  • Move the pie to a baking rack and let it cool completely. Store in the refrigerator, the keto pumpkin pie should keep in the fridge for up to 2-3 days. Serve with keto whipping cream. Enjoy!

Notes

The pie can also be made in individual servings by cooking it in ramekins, if you do this the pie will most likely take less time to cook.
It is recommended to make the recipe as is and not try to swap the whole milk for something else for best flavor and consistency.
Brands of pumpkin puree can vary and some have more liquid or are thinner, Libby's brand seems to give consistent results.
Make sure you purchase pumpkin puree and not pumpkin pie filling.
Monkfruit (Lakanto brand is great) can also be used instead of erthyrtitol (Swerve).

Nutrition

Serving: 1gCalories: 193kcalCarbohydrates: 7gProtein: 4gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 4gCholesterol: 82mgSodium: 110mgFiber: 2gSugar: 3g
Keyword crustless pumpkin pie, gluten free pumpkin pie, keto pumpkin pie, low carb pumpkin pie, sugar free pumpkin pie
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