Easy Air Fryer Frozen Broccoli Recipe (Super Crispy!)
An easy and healthy air fryer frozen broccoli recipe. Cooking frozen broccoli in the air fryer is even easier than raw and cooks in almost the same cook time.
Equipment
Ingredients
- ½ lb frozen broccoli florets
- 2 teaspoon olive oil
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground black pepper
Instructions
- Preheat the air fryer for 5 minutes at 380F.
- In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper.
- Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides.
- Air fry the frozen broccoli for 8 minutes and then continue cooking for 5-7 more minutes until it's cooked through and browned in places.
- Serve with lemon wedges and parmesan if desired.
Notes
Do not defrost the broccoli before cooking.
If you have a larger air fryer you can cook up to 1lb+ of frozen broccoli at one time.
Frozen broccoli is partially cooked and cooks in about the same time as making fresh broccoli, which makes it an easy addition to the dinner table when you're out of fresh veggies in the fridge.
It's easy to cook a variety of veggies together that have a similar cook time, like air fryer frozen broccoli and cauliflower.
Nutrition
Serving: 1servingCalories: 74kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 183mgPotassium: 360mgFiber: 3gSugar: 2gVitamin A: 707IUVitamin C: 101mgCalcium: 54mgIron: 1mg
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