Greek Yogurt Fruit Bowl in a Cantaloupe (Healthy Breakfast Idea)
This Greek yogurt fruit bowl is a healthy, high-protein breakfast served in a ripe cantaloupe and topped with your favorite fresh fruit and crunchy granola. It’s light, refreshing, and perfect for summer—ready in under 15 minutes with no cooking required!
Ingredients
- ½ cantaloupe seeded
- 1 cup mixed fruit
- ⅔ cup Nonfat Greek yogurt
- 2 tablespoon granola
- 1 Tbdp agave syrup
Instructions
- Cut a cantaloupe in half and scoop out the seeds plus extra fruit to make room for your bowl.
- Spoon ⅔ cups of yogurt into the center of your scooped out cantaloupe bowl. Yours might hold a little more or a little less, feel free to change the yogurt amount depending on your bowl size.
- Drizzle a little agave syrup over the yogurt. If you used pre-sweetened yogurt, you can skip this.
- Spoon about 1 cup of sliced fruit over the top of your yogurt. I used about ¼ c. of blueberries, ⅓ c. of mango chunks and ⅓ c. of sliced strawberries.
Notes
To reduce the carbs you can serve the yogurt, fruit, and toppings over a cantaloupe wedge instead of serving it inside an entire cantaloupe half.
See the full post for topping ideas and tips on boosting the protein even more!
Nutrition
Serving: 1servingCalories: 449kcalCarbohydrates: 87gProtein: 19gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 7mgSodium: 150mgPotassium: 910mgFiber: 7gSugar: 67gVitamin A: 10055IUVitamin C: 38mgCalcium: 202mgIron: 3mg
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