Peanut Butter Banana Baked Oatmeal Cups
Healthy baked oatmeal cups are a tasty, nutritious snack that is perfect for any time of day. Oatmeal cups are made with healthy ingredients.
Ingredients
- 3 1 cup Ripe bananas, mashed
- ⅓ cup Creamy peanut butter or any nut butter
- 2 Large eggs
- 1 ½ cups Milk
- 2 cups Old fashioned rolled oats
- ¼ cup Maple syrup or ¼ cup Brown suger packed
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- ½ teaspoon Ground nutmeg
- ½ teaspoon Salt
- 1 cup Milk chocolate chips
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large mixing bowl, combine the mashed banana with the peanut butter, then whisk in the eggs and milk.
- In a separate medium size bowl, mix the oats, sugar, baking powder, cinnamon, nutmeg, and salt.
- Add the dry ingredients to the milk mixture and combine. Fold in the chocolate chips.
- In a greased muffin pan, spoon about ⅓ cup of the oat mixture per muffin (a little more than ¾ full each).
- Bake for 25-30 minutes. Allow cups to cool slightly on a cooling rack before eating. Serve warm.
Notes
- Like our baked oatmeal but in cup form! Great for meal prep since theyʼre easy to freeze or grab and go. Lasts for 5 days in the fridge.
- A healthier high fiber version of chocolate chip banana muffins or bread.We donʼt recommend making these in advance, the rolled oats absorb the liquid and expand.
- Assemble the recipe right before baking for best results.
- Serve with fresh fruit, yogurt, jam, or more peanut butter. They are of course great by themselves for a quick and easy on the go snack or meal!
- You can also make this recipe in a 9x9 inch baking dish and change the bake time to 35-40 minutes like we did with our berry baked oatmeal recipe.
Nutrition
Serving: 1gCalories: 173kcalCarbohydrates: 21gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 26mgSodium: 172mgFiber: 2gSugar: 12g
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